Across the country, gyms everywhere are slowly being allowed to reopen for business with certain conditions as the COVID-19 pandemic is still a part of our daily lives. Excited fitness enthusiasts are probably aching to return to the gym and begin working out with their friends again, while others might still be leery about getting back into the public eye with their workouts.
So, what is the story? Does the reopening of some gyms and fitness centers mean that it is safe to return to the gym, or should you practice social distancing for a little while longer when it comes to your workouts? The choice is really up to you and your personal preferences.
What Should You Do?
It is perfectly fine if you don’t yet feel safe or comfortable enough with returning to the gym. If you want to get a good idea of whether or not it is safe for you, just keep a few simple tips in the back of your mind so you can make an informed decision.
Listen to local broadcasts in your area to hear the latest updates on openings and closings. If you hear about one of the local gyms beginning to open up, you know you will be able to consider whether or not you are ready to return.
Don’t go in unprepared if you choose to return to the gym. Make sure you bring your face mask if you decide to hit the gym, as just about every other gym in the country will be requiring masks for people to enter.
Take advantage of digital solutions if you choose to stay home. Thanks to smartphone applications, it is easier than ever to connect with your personal trainer or coach for your fitness regimen using video chatting technology.
Whether or not you plan on returning to the gym or working out from home for awhile longer, you can still get your exercise on with a high intensity interval training rochester pro helping you every step of the way, in person or over a video call. The choice is yours, so jump back into your fitness routine whenever you feel ready.